Sit-Ups Vs. Crunches: Which Exercise Is Better And How To Do Each With Proper Form
Form tip: “I love doing sit-ups when I have a table to anchor my feet on or a workout buddy holding my feet down with their ...
I ditched sit-ups and crunches for this 30-minute Pilates routine to build a stronger core — here’s what happened to my abs
Pilates is a great alternative to standard ab workouts if you want to build core strength without crunches and sit-ups.