Stand with feet wide and toes pointing outwards, hands resting on the back of a chair for balance. Inhale as you slowly lower your body, opening your knees wide over your toes. Keep your spine ...

TV presenter and femail.co.uk beauty expert Julia Carling has followed an unusual form of exercise called 'gyrotonics' which has left her feeling slimmed down and toned. What is it? An exercise ...

It's perfect for expectant moms because it strengthens the body, improves posture, and alleviates common pregnancy discomforts like back pain. Plus, Pilates preps your body for childbirth and ...

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With specific adaptations, yoga and Pilates are both considered safe – and highly beneficial – in pregnancy. One of the most popular prenatal practises, yoga helps to strengthen your core muscles, ...