Involve your child in physical activity decisions As a parent or guardian, you know your child better ... can make children feel valued, empowered and motivated. Who knows, you may learn more ...

In our last column, we talked about the exciting idea of physical literacy and how it helps everyone stay healthy, happy, and ...

lboro.ac.uk Objective To synthesise reviews investigating physical activity and depression, anxiety, self-esteem and cognitive functioning in children and adolescents and to assess the association ...

There’s even more benefit if you stay active in the long run. “Over longer periods of time, exercise and physical activity ...

It found that overall, children who do more physical activity, had better control of their emotions - meaning fewer mood swings or emotional outbursts. Physical activities which promote self ...

Now more than ever it’s important for parents of children ... to engage in physical activity if you do. There are many excellent resources available to support your child to learn about, and ...