Involve your child in physical activity decisions As a parent or guardian, you know your child better ... can make children feel valued, empowered and motivated. Who knows, you may learn more ...

In our last column, we talked about the exciting idea of physical literacy and how it helps everyone stay healthy, happy, and ...

lboro.ac.uk Objective To synthesise reviews investigating physical activity and depression, anxiety, self-esteem and cognitive functioning in children and adolescents and to assess the association ...

There’s even more benefit if you stay active in the long run. “Over longer periods of time, exercise and physical activity ...

Now more than ever it’s important for parents of children ... to engage in physical activity if you do. There are many excellent resources available to support your child to learn about, and ...

It found that children who each day had less than two hours of recreational screen time, got nine to 11 hours of sleep, and did at least one hour of physical activity performed better than who did ...