Nothing helps you ease into the new year quite like journaling. New Year’s Day is a time when we all can slow down and take ...

Journaling may even become a foundational part of one’s daily practice. In preparation for the new year, these are some of the top personal growth journal prompts to keep you aligned with your ...

lessons learned or the personal growth that resulted from those experiences. Here are two journaling prompts that use the rosy retrospection technique, based on the study. 1. Think Of A Positive ...