Some runners prefer bundling up for a winter run outside, as it can improve mood ... Of course, for many people, outdoor running alone isn’t enough to treat seasonal depression, anxiety ...

However, one major question elicits many different opinions among runners - Which is better, running on a treadmill or ...

18.1 million people had registered for an outdoor race in 2018. When you take your run outside, you enjoy more than just fresh air. A 2011 study published in the journal Environmental Science ...

"As I was leaving out of the door, I heard a ruckus," Pinnix said. "I kept going, and then all of a sudden, people were running out of the store." ...

“For some people, that’s the only place that they ... After all, when you’re running outside, you can only steal occasional glances at your watch. In that case, Goodman recommends covering ...