Stir the flour and salt together in a bowl. Add the fish fillets and turn to coat well. Heat the oil in a large non-stick frying pan over a medium to high heat till hot. Add the fish and cook for ...
To make this dish a little indulgent I serve it with my favourite simple sauce (see recipe ... fish to cook through if they are thicker. Also keep a close eye on the heat of the frying pan.
The recipe will be going into Claudia Roden’s new book of recipes and stories from the Mediterranean. You can use any white fish such as monkfish, hake, turbot or cod and also salmon - steaks or ...
May Lee and Wai Yee Yeung will introduce to you a delicious dish of cod mixed with spinach in this episode of Gourmet Express. Cod is a low fat white meat fish that is a good source of protein ...
Preheat oven to 400 degrees. Using a sifter, very lightly dust each fish fillet with flour, and season well with salt and pepper. Heat oil in a large sauté pan over medium-high heat until ripples ...
But a fish dinner doesn’t have to be defined by a hard sear in a pan, oil splatter all ... glistening and moist.” For this recipe, you may lean toward cod, halibut, black sea bass, haddock ...
Even thawing the fish quickly in a bowl of cold water seems like it will take too long. Fortunately, it turns out, you can actually pan fry (or bake ... fish including cod and tuna.
Heat a frying pan over medium heat and add half the butter. Season the fillets with the lemon pepper and fry for just 1-2 minutes ... Pour the butter from the pan over the fish.