Cod is a low fat white meat fish that is a good source of protein, phosphorus, niacin, and Vitamin B-12. May Lee and Wai Yee Yeung will introduce to you a delicious dish of cod mixed with spinach ...
You can use any white fish such as monkfish, hake, turbot or cod and also salmon - steaks or ... Blend them to a light cream in a food processor. In a wide pan, over low heat, put the oil and ...
Stir the flour and salt together in a bowl. Add the fish fillets and turn to coat well. Heat the oil in a large non-stick frying pan over a medium to high heat till hot. Add the fish and cook for ...
Also keep a close eye on the heat of the frying pan. It needs to be hot when the fish goes in, but not too hot or the butter will burn. Put a little of the butter in to test the heat — if the ...
Heat a large frying over medium heat, add the remaining 1 Tbsp vegetable oil and place in the fish fillets. Pan-fry for 3-4 minutes, turning once. Cooking time will depend on thickness of fish ...