Overcoming anxiety is a very personal journey, and what may work for one person may not work for another. Therapy, medication, natural remedies, and practicing coping strategies can all help a ...
If your life is being negatively impacted by social anxiety, AI-Therapy: Overcome Social Anxiety may be the program for you. The program is available at no cost to Michigan Tech students. It can be ...
Picture: istock Research shows that confidence is transferable — if you overcome your anxiety in one area of your life, it will help you build the confidence and skills to overcome it in other ...