Preheat the oven to 200C/400F/Gas 6. Place a frying pan over a medium heat. Once hot, place the duck breast skin-side down into the pan. Cook for five minutes, until the skin is browned and crisp.
Meanwhile, stuff the cavity of each duck with 8 orange quarters. Truss the ducks and prick the entire surface of the skin with a fork, taking care not to puncture the flesh. Put the ducks into the ...
Season with the orange zest and juice and serve warm ... While the sauce is reducing, place a nonstick pan on a low heat. Place the duck breasts in the pan skin-side down and cook on a really ...