Dietitians agree that incorporating treats can make healthy eating more sustainable. The dietitian Nichola Ludlam-Raine promotes the 80/20 diet, which is eating healthily 80% of the time and allowing ...

Living to 100 is relatively rare ... Louise Jean Signore, the second oldest person in New York at 112 years old, follows the Mediterranean diet, which is high in whole foods such as fruit ...

particularly as younger people have a much higher chance of living to 100 than previous generations. A healthy 30-year-old woman today has up to a 22% chance of living to 100, according to the ...

Living to 100 is relatively rare: only 0.03% of the US population are centenarians ... Meanwhile, Lousie Jean Signore, the second oldest person in New York at 112 years old, follows the Mediterranean ...

For instance, the famous “blue zone” research, conducted by Dan Buettner and Sam Skemp, which studied regions with the highest concentration of centenarians (people who live to 100 or beyond ...