Got stiff, sore muscles? This self-massage technique can help, but be careful — here's what to do (and what to buy).

We spoke with experts on the benefits of foam rollers, plus got their advice on how to safely use one. They recommended this ...

The data is still unclear on how foam rolling works, but we have research evidence that suggests it's most effective when used at specific times. For instance, foam rolling before a workout as ...

It's great on your thoracic spine around the scapula or the shoulder blades, but up by the neck, it just doesn't work. Mike: So that all being said, there are some benefits to foam rolling and ...

Foam rolling is a way to give your muscles a massage ... Just stay clear of your kneecaps. The neck is a very delicate area, with eight cervical nerves. "Rolling on a joint or neck can yield ...

One of the more popular ways to warm up is by stretching and using a foam roller. If you’re like me, you might be wondering, what’s the best way to warm up? Is foam rolling and stretching ...

Foam rolling, a form of self-massage that costs as little as $19 to get started, is gaining attention from physical therapists and fitness professionals as a must-have wellness practice.

Why Trust Us? If foam rolling has ever seemed like one of those extra steps best left to naturally limber yogis or die-hard marathoners, let’s clear that up right now. At its core, foam rolling ...

Foam rollers are effective for easing tension in the neck, shoulders, and upper back. Lie on a foam roller positioned under your spine, arms in goal post positions, and breathe deeply as you roll.

To that end, some pillows designed to alleviate neck pain have specialized shapes that will help hold your head in place and prevent you from rolling out ... the best memory-foam pillows, and ...