It establishes that there is a deep connection between the mind and the body and one’s thoughts drive the overall health.

What is the relation between the mind (thoughts, perceptions, sensations, emotions) and the physical body? The traditional answer, assumed by all religions that believe in an afterlife ...

Is your mind a muddle? We all have thoughts that stick around from time to time, and these strategies can help you get rid of ...

One list cannot automatically tell you how to turn negative body thoughts into positive body ... Beauty is a state of mind, not a state of your body. 4. Look at yourself as a whole person.

After two weeks of daily practice, I’ve found the 4-7-8 breathing technique to be a simple, accessible tool for managing ...

Meditation is one of the most ancient and powerful practices to get a grip on your mind and body and to master your thoughts, ...

In the midst of relentless deadlines, seasonal stress, and the demands of daily life, Louise Rodgers shares why listening to ...

The Healthy Mind, Body and Voice project is a collaboration project among interdisciplinary researchers in clinical psychology, social psychology, and education, Boulder Valley School District ...