If you could recommend one good thing everyone can do to benefit their mental health, what would it be? This might come as a complete surprise since I wrote a book called Shitty Craft Club ...

Even if you tend to prefer cooler weather, the dark nights and rain that winter draws in can take a toll on your mental health. Some people may experience Seasonal Affective ... Buckley added: “The ...

Arts and crafts can be as good for your mental health as having a job, new research suggests. According to the findings, carrying out creative activities can be as good for life satisfaction as ...