Some exercises, whether classic or modern essentials, have stood the test of time for good reason. They shaped your body while fueling your lifestyle with energy and resilience. Get moving, because ...

For example, I swapped my 15 pound dumbbell for my 20 pound dumbbell during the hinge and curl and performed the exercise as ...

Side lunges are great for improving lateral mobility and stretching and strengthening the groin area. Start by standing with ...

Holding a plank position also engages the muscles of the shoulders, arms and legs, making it a good strength-building exercise. Lunges target the muscles in the lower body, including the ...

Try this dip, lunge, and crunch workout that involves fun variations of regular old strength moves, all created by a personal trainer.

Discover 5 simple weight-bearing exercises perfect for over-60s that can be done at home or in the gym. From boosting bone ...

In such a situation, you can also workout at your home with the help of some weights and other important materials required for exercise. Here are 5 exercises which you can do at home if feeling lazy.