A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military ...

In light of that, we're focusing on the benefits of lunge exercises, and highlighting the difference between the split squat vs lunge and Bulgarian split squat vs lunge—riffs on a foundational ...

For example, I swapped my 15 pound dumbbell for my 20 pound dumbbell during the hinge and curl and performed the exercise as ...

Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises ...

Side lunges are great for improving lateral mobility and stretching and strengthening the groin area. Start by standing with ...

Try this dip, lunge, and crunch workout that involves fun variations of regular old strength moves, all created by a personal trainer.