For example, McDonald's has low-fat Balsamic Vinaigrette ... 9 grams of fat, and 350 mg of sodium. Choose salads with dark green lettuce, which offers more vitamins, minerals, and phytochemicals.

That is why choosing reduced, low, or no-added sodium options is a good idea. You can also opt to rinse your canned foods before adding them to the salad. Research shows that rinsing canned beans ...

Hail to the Caesar salad. Add in a martini and some baked fries, and you’ve got the low-sodium edition of the NYC Happy Meal. Or, add in a cup of Ten Vegetable Soup for a lovely fall lunch.

Dietitians say these popular store-bought salad dressings are packed with calories, sodium, sugar, and unhealthy fats.

This salad has small pieces of broccoli that melt in your mouth with the orzo pasta. The fresh, tangy buttermilk dressing makes this salad extra delicious. Tip: For a cold salad, simply rinse the ...

Bring medium saucepan of water to a boil. Add edamame and corn. Reduce heat to medium; simmer 3 to 4 minutes. Drain; set aside to cool. Meanwhile, gently squeeze pouch all over to break the rice ...

For example, McDonald's has low-fat Balsamic Vinaigrette ... 9 grams of fat, and 350 mg of sodium. Choose salads with dark green lettuce, which offers more vitamins, minerals, and phytochemicals.