If you’re looking to get all of the benefits of a heart-pumping exercise without added stress on joints, consider incorporating low-impact cardio into your routine. “The benefits of low-impact ...

The “low-impact” cardio workout includes two simple moves ... Next, she adds “a punch to the side” for “a little kickboxing” element to engage the upper and lower body.

Strong Women trainer Emma Obayuvana demonstrates quiet, low-impact cardio exercises in this quick and effective core workout. Come into a high plank position with your shoulders over your wrists.

You thought exercise was meant to make you feel younger ... “When it comes to low impact, tempo is your friend,” says fitness trainer Emma Obayuvana from the Strong Women Collective.

There are plenty of off-bike ways to get stronger and bolster endurance sans impact—you just have to understand what qualifies an exercise as low-impact (hint: it has nothing to do with its ...