People underestimate how helpful coming up with unique workouts is and how much you can actually do at home,” Cassie Morrison ...

For that reason, you might not think that kids need to track their activities, but in this increasingly sedentary society, it ...

Physical activity can also sharpen kids’ thinking and improve school performance: being active is associated with improvements in concentration, decision-making abilities, attention and academic ...

Rachael Finch has shown that not even Christmas can stop her family's quest for fitness. While many children across the country spent yesterday morning pulling presents from stuffed stockings ...

A lower proportion of children in Broxtowe are getting enough exercise than before the pandemic, new figures show. Yet, Sport ...

A higher proportion of children in Wigan are getting enough exercise than before the pandemic, new figures show.

As the New Year approaches and outdoor sports become more challenging, parents looking to get their kids off the couch might ...

Quinton Boykins created My Fitness Coloring Book to help make fitness fun for kids. He hopes to inspire healthy habits and ...