In this article, we'll dive into why exercise is crucial for kids, how it impacts their mental and physical health, and the ...

For that reason, you might not think that kids need to track their activities, but in this increasingly sedentary society, it ...

Rachael Finch has shown that not even Christmas can stop her family's quest for fitness. While many children across the country spent yesterday morning pulling presents from stuffed stockings ...

If you cannot go out, then activities like dancing or toys safe for home will keep your kids engaged while keeping them fit.

A higher proportion of children in Wigan are getting enough exercise than before the pandemic, new figures show.

As the New Year approaches and outdoor sports become more challenging, parents looking to get their kids off the couch might ...

Quinton Boykins created My Fitness Coloring Book to help make fitness fun for kids. He hopes to inspire healthy habits and ...