The fitness lifestyle has become a top priority for many, and physical activity is increasingly recognized as a great ally ...

Also, because jump rope cardio is a high-impact activity, make sure it’s a safe option for you if you have any joint-related issues or look for softer surfaces to jump on like the turf in a gym.

"Regularly jumping rope can boost endurance levels, allowing you to sustain physical activity for longer periods without fatigue," says Bhumkar. This can improve your overall workout performance.

This is a great activity to develop your jumping power. You will need a marker like chalk, paper or rope and something to measure your jump. You can do this on your own, but I've got footballer ...