Here, we share some of the most inspiring fitness stories that prove change is possible when a positive mindset meets consistent action. David Goggins is known for his incredible transformation ...

Discover how Carla Montenegro, the most famous fitness grandma on social media, motivates people of all ages to lead an ...

Burkett, who works out six days a week, said among her proudest achievements is dead lifting over 300 pounds and doing 10 strict pull-ups in a row. She said she’s now inspired her to be a role model ...