Here’s How to Tell if IT Band Syndrome Is the Source of Your Knee Pain
Iliotibial a.k.a. IT band syndrome is a common running-related injury and can cause knee pain. Here's how to identify, treat, ...
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IT Band Syndrome Explained, Including Symptoms, Prevention, and Treatment
A doctor may also recommend an ultrasound-guided ... for a few minutes on each side is another great way to sidestep IT band pain, Metzl says. However, avoid foam rolling any area that hurts ...