Social anxiety disorder entails the belief that others can't think well of you; telling someone with this anxiety to stop ...

Social Anxiety Disorder, a debilitating fear of judgment and rejection, affects millions globally. Learn the causes, symptoms ...

working out where your feelings of anxiety are coming from – and challenging any unhelpful thought patterns you might be harbouring – can be hugely beneficial in the short and long term ...

If your life is being negatively impacted by social anxiety, AI-Therapy: Overcome Social Anxiety may be the program for you. The program is available at no cost to Michigan Tech students. It can be ...

But you can implement a few tips and tricks to make celebrating the holidays with social anxiety a little easier. Learn more about how anxiety may impact your memory and five life hacks you can ...

"Turn the spotlight [in your mind] off you and on to others in social anxiety-provoking situations." She says you should also stop yourself from thinking back to previous social situations you've ...

Many people are a little bit shy, but those with social anxiety disorder (also called social phobia) can become overwhelmed with anxiety in simple social situations. Peter (not his real name) was ...

To find out more about the steps you can take to manage your social anxiety around going back to the office, we spoke to Dr Meg Arroll, psychologist on behalf of Healthspan. Here’s what she had ...

Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...

One of the keys to managing anxiety is to stop focusing on the things you have ... You’re in control of your social media feed, so mute any triggering content. Think of your attention as a ...

Opinions expressed by Forbes Contributors are their own. I write about Black and neurodivergent identity in the workplace. Although many people in The United States have anxiety, only 60% of ...