working out where your feelings of anxiety are coming from – and challenging any unhelpful thought patterns you might be harbouring – can be hugely beneficial in the short and long term ...

To find out more about the steps you can take to manage your social anxiety around going back to the office, we spoke to Dr Meg Arroll, psychologist on behalf of Healthspan. Here’s what she had ...

"Turn the spotlight [in your mind] off you and on to others in social anxiety-provoking situations." She says you should also stop yourself from thinking back to previous social situations you've ...

But you can implement a few tips and tricks to make celebrating the holidays with social anxiety a little easier. Learn more about how anxiety may impact your memory and five life hacks you can ...

When an anxiety attack hits, it can seriously become all consuming. The physical symptoms – which can span from heart palpitations to nausea to tingling limbs – plus your mind being in ...

and social functioning, says Dr Gorav Gupta, CEO & Senior Psychiatrist, Tulasi Healthcare, Gurgaon. “Anxiety is not just a state of mind but a signal from your body that requires attention and care.