A medical expert highlighted that hitting a certain step count daily can burn 500 calories and slash heart disease risk.

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight ...

Gen Z’s latest diet fad might have you belting “Burn baby burn.” Young people in China are using karaoke to shed calories, ...

Healthy weight loss may include limiting food portions, burning calories, and other methods. A 500-calorie diet is an extreme form of a very low-calorie diet (VLCD). It requires you to drastically ...

A caloric deficit is when you burn more calories than you eat in a day. As Maitland mentioned, it's usually recommended to start a deficit by cutting back 500 calories a day from your diet. It's ...

You could burn up to 500 calories in a half hour, but West says “that’s maximal effort.” Never miss a story — sign up for PEOPLE's free daily newsletter to stay up-to-date on the best of ...

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As a 16-year gym veteran, if I got a dollar every time someone asked me, “How many calories should I burn a day to lose fat,” ...

Whether she’s sharing easy workout moves or revealing her top wellness tips, fitness pro Denise Austin continues to share ...

One pertinent question for anyone who has spent any time around popular fitness culture: How many calories you should burn a day? To find a concrete answer to this nuanced question, we consulted ...

What's more, swimming, which puts pretty much no pressure on your bones and joints, is a low-impact way to burn calories. 'The water supports 90 percent of your body,' Gagne explains. Of course ...