Before determining the best way to burn an additional 1000 calories a day, it’s first important to understand the number of ...

Running remains one of the most accessible and effective calorie-burning exercises, requiring minimal equipment while ...

Adam Enaz, a personal trainer and NHS dietician specialising in diabetes and weight loss, has shared some simple food swaps ...

Weight loss can be a tricky and individual process. Discover how many calories you specifically need to lose weight. The post ...

1. How much do I run to burn 1,000 calories? How many miles you need to run to burn 1,000 calories depends on your speed and weight. For example, someone who weighs 140 pounds burns 13.2 calories ...

If you're looking for a metric to compete with, Bryant recommends trying to work your way up to 10,000 steps, which will help you burn about 1,000 calories. Recent research showed that logging ...

What's more, swimming, which puts pretty much no pressure on your bones and joints, is a low-impact way to burn calories. 'The water supports 90 percent of your body,' Gagne explains. Of course ...