Winter foods like bajra, dry ginger, black sesame seeds, and makhana provide the necessary warmth, energy, and immunity boost ...

Nuts and bananas provide healthy fats and quick energy boosts, while Greek yogurt combines protein with carbs for sustained ...

Nuts and seeds are foods high in fiber, protein, and good fats that provide a lot of energy. They are ideal for sustained daily fuel because they maintain blood sugar, give you long-lasting energy, ...

A registered dietitian shares 13 of the healthiest energy drinks available on the market, based on nutritional value and ingredients.

Traveling by airplane often means limited food options, with airport snacks and in-flight meals often falling short in terms ...

To avoid energy crashes and keep you productive throughout the day, eat a diet rich in nutrient-dense foods that provide ...

Starting your day with the right proteins can set the tone for better energy, sustained fullness, and a boosted metabolism.

Blending fruits, greens, and superfoods like spirulina, goji berries, or maca powder has remained popular in 2024 for a ...

Four nutritionists and a gastroenterologist share their tips with Newsweek for enjoying Christmas day without succumbing to an afternoon crash.

Processed foods dominate modern diets, trading convenience for health concerns. While some minimally processed options remain ...

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

In a new study, people who consumed between 20% and 30% of their daily energy intake at breakfast and ate higher quality ...