Streamline your healthy eating habits with the ultimate meal prepping guide. Learn tips, tricks, and strategies to make ...

Maybe your friend just texted explaining that they only eat Mediterranean food now, or that they “need to keep it light.” ...

The U.S. Food and Drug Administration redefined its parameters for “healthy” food for the first time in 30 years.

Banana slices with almond butter: Bananas are high in potassium and magnesium, which can help relax muscles. Almond butter ...

Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, ...

Having some structure and changing your environment during the holiday season can reduce the effort involved in making ...

With tempting desserts and festive meals available, it can be easy to overindulge. While enjoying treats is fine, experts recommend moderation.

The US Food and Drug Administration has finalized new standards that foods must meet before they can be labeled as “healthy.” ...

Whether your holiday tradition celebrates shortbread and turkey stuffing, Hanukkah doughnuts and latkes or tangyuan (sweet ...

Based on the findings, it’s difficult to draw a definitive conclusion that eating late actually causes diabetes or will make ...

The Food and Drug Administration plans to update its definition of "healthy" foods. Items that are high in saturated fat, ...

Let’s Get Moving Host Maria Shilaos spoke with USU Extension's Lea Palmer to learn her tips for healthy eating during the ...