The owner of CrossFit Rio Rancho tells KOB 4 they see an uptick in people every January and they welcome newcomers.

You may have noticed that while the cardio section of your gym is bustling with activity, the cross trainers (elliptical ...

Whether you’re hammering through an outdoor HIIT class, grinding at the gym, or knocking out a home workout, these shoes are built to keep up. Your cross-training shoes should be ready for anyth ...

If you’re after a versatile pair of all-around cross-training shoes, the Apex 3s will have you covered. They’re particularly good for HIIT workouts or other workout classes, and indoor gym ...