In 2024, fitness trends emphasized mental health, wearable fitness trackers, and biohacking. People adopted primal movement ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

From the techno-blaring reformers of Solidcore to personal trampolines at the Ness, our editors took the toughest and ...

If you buy something through my links, I may earn a commission. Amazon has so many great workout outfits and accessori ...

Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...

A personal trainer shares seven productive gym workouts to shrink love handles while toning and strengthening your midsection ...

According to several reports, pilates is one of the most preferred fitness routines women adopted in 2023 as well as 2024.

Military training is becoming increasingly popular among those looking for an effective way to stay in shape, and the best ...

The study broke down a day in the life of morning and evening gym goers as well as essentials for a good workout.

Pilates may improve quality of life while lowering pain and increasing flexibility, strength, mobility, respiratory rate, and ...

Kickstart your fitness journey in 2025 with our guide to workouts, diet tips, and sustainable strategies that will help you ...

Discover the top fitness trends of the year, from AI-powered training and pop Pilates to community workouts and cryotherapy.