However, monotonous workouts can deter consistency. Embracing innovative approaches, like gym balls, injects fun into fitness ...

H aving a flat belly and well-defined abs is a dream for many, but it definitely requires consistency and dedication. While ...

It's a little more fun ... Reach the ball to your toes. Remember, hold it for a second. You should definitely feel that heart beating pretty good. Just one more exercise, guys.

And now I am going to demonstrate an exercise you can do for your upper body it’s also going to work your lower body. And that would be a pushup You take the ball and put it underneath you ...