A fitness expert shares her top-recommended at-home workouts to lose lower belly fat and strengthen your core.

A trainer explains how to perform five of the best compound workouts to lose love handles and tone your midsection.

From the Crossfit Games becoming one of the fastest growing sporting events in history, to ‘boxes’— as CrossFit gyms are ...

Thankfully, YouTube is a great and nearly endless resource for workout videos. So once you have the equipment, you can get started right away. But how do you identify the best YouTube workout ...

From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.

We reviewed the most high-end home fitness devices on the market, from rowing machines to all-in-one pieces of equipment. Find the best ones to buy now.

What is Pre-Workout Nutrition? The definition of pre-workout nutrition simply lies in the name. It refers to the meals or snacks consumed prior to a workout wit ...

Fitness trackers are a great way to start any journey into getting into shape. Fitness trackers often sync with your smartphone with a health app so you can track your steps, your mileage ...

Beat the New Year rush and start setting up your home gym now with our guide to the best workout equipment for home. Setting up your home gym with the best workout equipment for home allows you to ...

Good workout shoes, on the other hand, provide stability for lateral movements too, like when you’re playing tennis or volleyball. To find the best gym sneakers, I compiled the best shoes I’ve ...