Poor sleep hygiene can lead to negative health outcomes, but what exactly is sleep hygiene and how can you improve it?

After I tried Sober October and saw such a huge difference in the quality of my sleep, I didn’t touch a drop of alcohol for ...

Sound sleep, for long enough every night, with consistent bed and wake-up times are critical for kids’ health. A child ...

Bedtime stories are a time-honored means of helping kids calm down and get a good night’s sleep.But these fairy tales ...

To break this bedtime habit, Childs recommends practicing good sleep hygiene. Avoid caffeine and alcohol before bed, as well ...

Bad sleep hygiene or lifestyle habits, such as not sticking to the same bedtime, or drinking alcohol to help you fall asleep, ...

The Healthy Ireland survey pointed to a rise in binge drinking (six or more drinks on one occasion) to 28 per cent of the ...

Discover the science-backed ideal temperature range for quality sleep, plus expert tips on maintaining the perfect bedroom ...

But you can break this bedtime. Child says to first practice good sleep hygiene. Avoid caffeine and alcohol before bed, as well as afternoon naps. Try tea without caffeine to get you ready to turn in.

WTOP spoke with people heading into a Silver Spring, Maryland, gym for their morning workouts, to hear more about what they ...