You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

The goblet squat doesn’t just have a cool name, it is also one of the most effective ways to strengthen your legs, lift your butt, and even increase lower-body flexibility. Named because you ...

Most people are familiar with a traditional squat. The goblet squat is a fun-sounding variation of the traditional squat that ...

This week: Goblet squat. Goblet squats are the perfect moves for building strength in every part of the body. Sure, you’re really working those glutes and hamstrings but you’re also firing up ...

Five squat variations are described to help tone the lower body. These include goblet squats, sumo squats, simple squats, single-leg squats, and jump squats. Each variation targets different ...

John also invented the goblet squat, which is now a staple move in ... while 10kg is a good choice for most women. However, this can vary on a case-by-case basis. “Many people will need to ...

What’s the best way to squat when strength training? Here are some variations to try depending on your goal. Ever looked at someone in the gym and thought “what are they doing?” Yeah, we ...

The conventional back squat is the king of lower body workouts, but if you’re looking to grow your quads, then you should try the cyclist goblet squat. This squat variation has similarities to a ...