You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

The goblet squat doesn’t just have a cool name, it is also one of the most effective ways to strengthen your legs, lift your butt, and even increase lower-body flexibility. Named because you ...

But the kettlebell goblet squat targets additional muscles in the ... Jennifer Nied is the fitness editor at Women’s Health and has more than 10 years of experience in health and wellness ...

Goblet squat is one of the common squat variations ... increasing the risk of injury. Pregnant women in advanced stages or ...

Five squat variations are described to help tone the lower body. These include goblet squats, sumo squats, simple squats, single-leg squats, and jump squats. Each variation targets different ...

This week: Goblet squat. Goblet squats are the perfect moves for building strength in every part of the body. Sure, you’re really working those glutes and hamstrings but you’re also firing up ...

The conventional back squat is the king of lower body workouts, but if you’re looking to grow your quads, then you should try the cyclist goblet squat. This squat variation has similarities to a ...

What’s the best way to squat when strength training? Here are some variations to try depending on your goal. Ever looked at someone in the gym and thought “what are they doing?” Yeah, we ...