The kettlebell is an excellent tool for core workouts because it requires stability from your core, engaging all the muscles ...

It’s hard to mention the word “Pilates” without the word “core” escaping in the next breath ... but we're working them to ...

Functional exercises for your core will have benefits besides strengthening ... The below waist exercises require only your bodyweight, but feel free to consider mixing up your routine with ...

Make these 5 moves a part of your workout regime and you'll build a stronger core over time without the need for weights.

Regular exercise is one of the key factors that maintain core strength, and is central to many daily movements such as walking and climbing stairs. Core muscles also support and enhance the ...

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this ...

but sitting for long periods of time can cause core weakness as well. Luckily, there are many exercises you can try to help strengthen your core muscles. There are a variety of different exercises ...

If core muscles are tired or weak, the ligaments in your back take over and can become strained. Exercises like side planks and dead bugs work the deep muscles of the inner core, like the pelvic ...

For a strong and stable core, I recommend that my clients do Pilates exercises. I myself used Pilates to cure my chronic back pain, and eventually became a certified Pilates instructor.