Foods to eat on your period—such as high-fiber fruits, leafy greens, and dark chocolate—can help manage symptoms like bloating, cramping, back pain, and fatigue. Certain drinks may also be ...

Eating certain foods while on your period, including fruit and leafy veggies, may reduce symptoms, while others, such as spicy foods and red meat, may make them more severe. Many people have ...

Cramps, low mood, food cravings? Many people have unpleasant symptoms during their menstrual cycle. If that sounds like you, it might be worth looking at whether diet adjustments could help.

In a recent interview, Govinda’s daughter Tina Ahuja referred to period pain as psychological, sparking debate regarding ...

About 73% of women experience GI issues during their cycle. Here's what you need to know about period poops and how to find ...

It's totally normal to crave specific foods during your period or the week before, says Maddie Pasquariello, a registered dietitian in private practice. So, if you find yourself desperate for ...

For more ways to improve your rest, check out our wellness editors' favorite sleep hacks or see how sleeping with socks on can help. The foods below can improve your sleep quality because they ...

Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...