Foods to eat on your period—such as high-fiber fruits, leafy greens, and dark chocolate—can help manage symptoms like bloating, cramping, back pain, and fatigue. Certain drinks may also be ...

Cramps, low mood, food cravings? Many people have unpleasant symptoms during their menstrual cycle. If that sounds like you, it might be worth looking at whether diet adjustments could help.

Eating certain foods while on your period, including fruit and leafy veggies, may reduce symptoms, while others, such as spicy foods and red meat, may make them more severe. Many people have ...