For that reason, you might not think that kids need to track their activities, but in this increasingly sedentary society, it ...

Physical activity can also sharpen kids’ thinking and improve school performance: being active is associated with improvements in concentration, decision-making abilities, attention and academic ...

People underestimate how helpful coming up with unique workouts is and how much you can actually do at home,” Cassie Morrison ...

KidStrong is described as a new kind of activity for kids ages 1-11 that builds confidence & character through science-based ...

Fortunately, there are a number fitness trackers made specifically for children. They're focused on encouraging an active lifestyle (rather than weight loss, which isn't healthy for kids to obsess ...

Yes, there are fitness trackers for kids. While those bundles of energy might not always need much of a nudge to ditch the big screen and go play out in the garden, there are wearables for your ...

As the New Year approaches and outdoor sports become more challenging, parents looking to get their kids off the couch might ...

The Bouldering Hive in Greenhills, a premier bouldering gym, offers 400 sqm of climbing walls for beginners and advanced ...

Quinton Boykins created My Fitness Coloring Book to help make fitness fun for kids. He hopes to inspire healthy habits and ...