For many, the new year means new fitness and wellness goals.While the new year can bring new motivation toward eating better ...

Learn powerful techniques to keep your fitness motivation high. Discover strategies that can help you maintain your ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...

Whether you’re looking to shake up your routine find new motivation or simply make fitness more fun immersive fitness has ...

'Five more minutes,' you whisper to yourself as you hit the snooze button and roll over. You were supposed to be at the gym 10 minutes ago, pounding through a set of biceps curls. Instead, you’re ...

This motivation is focused on improving physical performance or achieving specific fitness goals. It usually involves setting measurable objectives, such as running a marathon, increasing strength ...

After three months using Apple Fitness Plus, I've learned a lot about the devices you need, the workouts, the trainers, and ...