Lauren Hurst, a personal trainer who specializes in older people (her eldest client is 96 ... and have therefore found it easier to stay fit and active in later life, share four traits, Hurst ...

Not sure if you should join the 50-bazillion people joining the gym in January? This fitness test will help determine whether you are out of shape.

A 2023 study found that older people who had more social interactions were likely to live longer than those who were more isolated. Because he's fit and mobile, Simek can do activities with his ...

At age 59, Tom Simek was out of shape. The retired building contractor based in Santa Fe had spent his working life prioritizing his family and business over his health. After he was diagnosed ...