LEBANON COUNTY, Pa. (WHTM)– Residents near Fort Indiantown Gap should expect increased noise levels today as the Maryland Air National Guard conducts exercises.

This 30-minute full-body workout from fitness trainer DanielPT Fitness is designed to be low-impact, so there are no jumping ...

As with every exercise, learning the proper form before ... your hips and glutes are the muscles working to promote the move's explosive nature. Do the quads work as hard during a clean as they ...

Members of the 45th Explosive Ordnance Disposal flight from Patrick Space Force Base conducted a training exercise ...

Objectives: To examine changes in exercise characteristics, maximal voluntary contraction, and explosive strength during prolonged tennis playing. Methods: Maximal isometric voluntary contraction (MVC ...