If your life is being negatively impacted by social anxiety, AI-Therapy: Overcome Social Anxiety may be the program for you. The program is available at no cost to Michigan Tech students. It can be ...

Social Anxiety Disorder, a debilitating fear of judgment and rejection, affects millions globally. Learn the causes, symptoms ...

The holiday season, with its gatherings and celebrations, can bring joy—but for those with social anxiety ... Try the 4-4-4 Breathing Exercise: Inhale for four seconds, hold for four, exhale ...

Feeling anxious and worried about your performance and social situations ... scientifically-backed techniques that can help young professionals manage and overcome anxiety. Maks Ezrin, founder ...

The good news is social anxiety can be managed and overcome. Dr. Cook and Sosnowsky note that cognitive behavioral techniques can be helpful. Here are a few both recommend: “I write out my fears ...

Try to exercise for at least an hour every day. Exercise relieves anxiety and makes you feel calm and energised.

Overcoming anxiety is a very ... people are less likely to develop depression and anxiety, with other studies suggesting high intensity exercise is more likely associated with reducing symptoms ...