The good news is social anxiety can be managed and overcome. Dr. Cook and Sosnowsky note that cognitive behavioral techniques can be helpful. Here are a few both recommend: “I write out my fears ...

Social Anxiety Disorder, a debilitating fear of judgment and rejection, affects millions globally. Learn the causes, symptoms ...

Feeling anxious and worried about your performance and social situations ... scientifically-backed techniques that can help young professionals manage and overcome anxiety. Maks Ezrin, founder ...

The holiday season, with its gatherings and celebrations, can bring joy—but for those with social anxiety ... Try the 4-4-4 Breathing Exercise: Inhale for four seconds, hold for four, exhale ...

“Don’t pressure yourself to be the life of the party. Acknowledge that it’s okay to feel anxious and remind yourself that ...