How to Do It: Grab a pair of light to moderate weight dumbbells (you should have no problem curling for reps). Perform 10 biceps curls. Rest for 10 seconds. Immediately proceed into a second set of 10 ...

group exercise instructor, health coach, and more. It can also complement other programs such as the biomedical sciences, nutritional sciences, or dietetics and nutrition, as it bolsters your ...