You don't need any equipment for this short yoga stretching routine, so I gave it a go to see if it could help my aching back. I was impressed.

Are you dealing with lower back pain due to cold temperatures and sedentary lifestyle? Practice these six yoga asanas every ...

A consistent pain in your back can often make it tough for you to do your daily tasks effortlessly. Working out or lifting ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

The cold winter season is especially difficult for patients of arthritis. Here are 6 easy yoga asanas that you can practice ...

Knee pain can limit mobility, interrupt sleep, and reduce overall work productivity. If you are looking ways to stop taking ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses ... Lie on your back with knees bent. Lift your hips slowly while pressing into your ...

Lower back pain. The bridge pose is great for ... While the bridge yoga pose is a relatively simple and easy pose, there are reasons you should not include this in your yoga flow.

Morgan Rynor reports a new Cleveland Clinic study found people with chronic lower back pain who took virtual yoga classes ...

Then extend your hands, and pull back your fingers. We hold a lot of stress and pain in our neck ... These are simple at-home moves, but many yoga instructors offer classes just for osteoarthritis.