Economical and accessible: All you need is a rope and some space, making it an easy activity to do anywhere. Is Jumping Rope ...

Unlike the Crossrope, you have the option of adding weights to the narrow plastic handles, which are slim and easy to grip. The multiple ways you can use this weighted jump rope make it a perfect ...

For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

Here’s your basic guide to getting a jump rope over your head. Skipping is one of those workouts you assume is easy – after all, you did it when you were a kid. But then you watch a viral ...

Unless you’re 7 years old or a regular at the local boxing gym, jumping rope probably isn’t part of your daily workout ...

Jumping rope, a high-intensity workout targeting various muscle groups, effectively burns calories and promotes fat loss, especially belly fat. It boosts metabolism, improves balance and ...

Jump over the rope with both feet at a medium pace ... If 5 minutes starts to feel easy, keep increasing the time. If running isn’t really your thing and you don’t fancy cycling, skipping ...

This skipping workout might only last five minutes, but it will improve your cardiovascular fitness, co-ordination and core strength. That doesn’t mean standing on the spot and jumping over the ...