Unlike the Crossrope, you have the option of adding weights to the narrow plastic handles, which are slim and easy to grip. The multiple ways you can use this weighted jump rope make it a perfect ...
Here’s your basic guide to getting a jump rope over your head. Skipping is one of those workouts you assume is easy – after all, you did it when you were a kid. But then you watch a viral ...
For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...
This skipping workout might only last five minutes, but it will improve your cardiovascular fitness, co-ordination and core strength. That doesn’t mean standing on the spot and jumping over the ...
Its durable and long-lasting material makes it a good option to buy.The portable design makes it easy to use and store. Lifelong LLSR01 Skipping Rope for Men, Women & Children - Jump Rope for ...