I’m a neurosurgeon — my easy recipe is a powerhouse for boosting memory and preventing dementia
In a bowl, layer cooked quinoa as the base. Top with cherry tomatoes, cucumbers, feta, walnuts and avocado slices. Drizzle ...
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Scientists Say You Don't Have to Go to the Gym to Improve Your Brain Health
Exercise has been associated with many health benefits, including improving memory and cognition. New research suggests that everyday activities, like walking your dog and playing with your kids, can ...